Leisure Lists Worksheet

Posted: February 27, 2019 by Starr LaMonde, CTRS

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Owner: Starr LaMonde, CTRS

Version: 1.0

Last Updated: 27-02-2019 23:29

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Leisure-Lists.pdf

“Leisure Lists” activity assists the participates in discussing leisure activities that they have enjoyed or would like to pursue in the future.  Leisure is a very important aspect of a healthy lifestyle.  Leisure can also be considered self-care. Let’s explore some benefits of leisure:

  • Relaxation
  • Family Bonding/Togetherness
  • Physical Fitness
  • Improve Mood
  • Improves Quality of Life
  • Improves Critical Thinking
  • Assists in Managing Stress
  • Builds Self Esteem
  • Personal Growth
  • Improves Social Supports

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