Leisure Lists Worksheet

“Leisure Lists” activity assists the participates in discussing leisure activities that they have enjoyed or would like to pursue in the future.  Leisure is a very important aspect of a healthy lifestyle.  Leisure can also be considered self-care. Let’s explore some benefits of leisure:

• Relaxation
• Family Bonding/Togetherness
• Physical Fitness
• Improve Mood
• Improves Quality of Life
• Improves Critical Thinking
• Assists in Managing Stress
• Builds Self Esteem
• Personal Growth
• Improves Social Supports