Tag: Stress Management

  • Building Emotional Resilience

    Building Emotional Resilience

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    by

    Starr LaMonde, CTRS
    in

    Individuals are taught to take care of their physical needs from a very young age.  Children often understand that they need to wash their hands, brush their teeth and cover a wound to remain in good health.  However, monitoring and caring for emotional/psychological injuries is something that is rarely taught, and these types of injuries…

  • Recreation Therapy Games for Mental Health

    Recreation Therapy Games for Mental Health

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    by

    Starr LaMonde, CTRS
    in

    We all need to refresh our tools from time to time.  These are a few pieces that I have been looking at adding to my collection.  If you have tried these, please give me a shout.  I’m also looking for recommendations 🙂 Coping Skills Card Game Better Me The Insight Game Cards for Calm TableTopics…

  • Walking Meditation and Gratitude

    Walking Meditation and Gratitude

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    by

    Starr LaMonde, CTRS
    in

    This will change your life. I mean it! We all know what we need to do to improve both our physical well being and mental health. What if we could combine different techniques into a solid everyday routine? Let’s Talk! Yesterday I posted a little bit on motivation and we touched a little bit on…