Tag: Self Awareness
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Benefits Of Creative Expression
Creative expression and creative play are staples in human development. This allows us to learn and grow physically, spiritually and emotionally. Creative expression allows for freedom and innovative thoughts. Focusing on creativity allows for relief of stress and anxiety. It can create a meditative state described as “flow”. This is when our mind is in…
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Walking Meditation and Gratitude
This will change your life. I mean it! We all know what we need to do to improve both our physical well being and mental health. What if we could combine different techniques into a solid everyday routine? Let’s Talk! Yesterday I posted a little bit on motivation and we touched a little bit on…