Tag: Motivation
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Walking Meditation and Gratitude
This will change your life. I mean it! We all know what we need to do to improve both our physical well being and mental health. What if we could combine different techniques into a solid everyday routine? Let’s Talk! Yesterday I posted a little bit on motivation and we touched a little bit on…
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Motivational Interviewing in Recreational Therapy
Early on in my career I was introduced to the technique referred to as motivational interviewing. It was developed by clinical psychologists William R. Miller and Stephen Rollnick in the 1980’s. The idea behind motivational interviewing is very basic. In general, people do not like to be told what to do. I certainly don’t.…