Link	Title	Date	Content
	Gratitude Worksheet	2025/08/24	Teaches the benefits of gratitude while guiding individuals through creative activities like filling out a …
	“I Am” Collage	2025/08/24	A creative self-expression activity where individuals cut out words and images that represent who they …
	Journaling Worksheet	2025/08/24	Provides prompts and reflective questions that encourage personal journaling. Helps release emotions, clarify needs, track …
	Leisure Lists	2025/08/24	A fun, team-based activity where participants generate leisure activities starting with random letters. Encourages leisure …
	Mindfulness Worksheet	2025/08/24	Introduces the concept of mindfulness through thought reflection and activity-based prompts. Helps participants recognize positive …
	Self-Care Worksheet	2025/08/24	Explores physical, social, mental, and spiritual aspects of self-care. Includes reflective questions to help individuals …
	Self-Esteem Worksheet	2025/08/24	Encourages building self-esteem through positive self-statements, recognition of accomplishments, self-care practices, and future goals. A …
	Finding Peace Worksheet	2025/08/24	Guides participants through five steps to create inner peace, including embracing change, building positive relationships, …
	Jenga Questionnaire	2025/08/24	A therapeutic adaptation of Jenga where numbered blocks correspond to reflective questions on wellness, coping, …
	Jenga Rules (Adapted for Therapy)	2025/08/24	Outlines the rules of Jenga and explains how to adapt the game for therapeutic use. …
	Dream Worksheet	2025/08/24	This worksheet encourages individuals to reflect on their dreams by writing goals inside the letters …